The Resilient Reboot is a full home training program built to help you maintain and even make new gains while the COVID19 crisis lasts. It’s totally free – it’s how much I want you to keep on going!
MY MISSION –
From optimizing your training experience, to perfecting your hormonal environment, I make sure to give you all the tools you need to be the best leader you can be. Healthy, strong, and resilient are three character traits I share with all my clients. My mission is to help you attain, but most importantly maintain, your peak!
ABOUT ME –
I have 20+ years experience with strength training, 15 of which have been dedicated to helping others achieve their life and fitness goals. In the process, I have developed a unique expertise tailored to the driven entrepreneur of today.
Autonomy, self care and confidence are my ultimate goals. If it’s not sustainable long term, we just won’t do it. Tired of your old excuses?
I have dedicated the last 10 years of my life to understanding, reassuring and making better humans out of the people who consult with me. Successes, failures, family, relationships, good and bad business choices have built me. And out of that, “The Resilient Gentleman” movement was born.
Ready to attack life the resilient way? Let me help you get back feeling like the person you really are.
SEBASTIEN COSSETTE
Founder
SERVICES –
1-ON-1TRAINING
Your body is as unique as your goals. Every training session has a special emphasis to help you manage injuries while getting stronger and better for your active lifestyle.
NATUROPATHICCOUNSELLING
Losing fat and gaining muscle, optimizing brain chemistry, and getting your sex hormones in top shape, ensures you get the edge over your competition to keep on thriving.
THE RESILIENTGENTLEMAN BOOTCAMP
Build muscle, lose fat, increase confidence and thrive in a high energy environment. My live, small groups virtual training sessions will help you make the most out of your efforts. Get the best coaching combined with a strong team spirit. 44 sessions each month.
TESTIMONIALS –
« If you are looking for an inspiring innovative mentor, to guide you in bettering your physical condition, Sebastien is the best. He will understand your needs and help you attain your objectives – and much more. On top of getting me in great shape, I got a lot more confidence in myself now. »
CEDRIC DW
Sales Manager
« Best coach ever … he listen to be able to render a program that will suit YOUR needs and goals. Nothing is left to the chance. »
MONA K
Foreman
« Amazing trainer with nutritional counselling that really works. Many trainers forget the importance of stretching and preparation before lifting heavy except Sebastien. To be honest I think this is why I haven’t gotten any injuries yet. Sebastien being a naturopath really reflects in his counselling and everything is managed around your personal likes and dislikes of certain foods. I would sincerely recommend him to anyone. »
WEN C
Roaming Specialist
« Simply the Best! Better than all the rest! – No joke! He is the coach you’ve been searching for. He’s been there to coach me since before Covid, and he has been one of my pillar during those difficult times. He helped me to stay sane, physically and psychologically, helped me with my diet and also to get the shape I wanted, and to feel good about myself. He will support you with your goals, and adjust to your busy life. 5 stars Yelp! Lol 🙂 He is also super fun and training with him is never boring! Happy to consider him my friend! . »
REMI P.
M.D.
WHAT IT IS –
Build muscle, lose fat, increase confidence and thrive in a high energy environment. My live virtual training sessions will help you make the most out of your efforts, directly in your living room. Get the best coaching combined with a strong team spirit.
01
THE SELF MADE
Including Resilient Gentleman
bootcamp access
$497
LOW MONTHLY INVESTMENT
- RG Bootcamp access - 12 classes per month
- Unlimited access to all recorded sessions (workout on your own following my structured programs)
- Your supplements regimen for optimal health and results
- Your supplements guide for optimal health and results
- Access to the private FB community
- Exclusive live nutrition and lifestyle Q&A every week
02
THE BLUEPRINT
Including Resilient Gentleman
bootcamp access
$197
LOW MONTHLY INVESTMENT
- Full physical and postural assessment
- Fully customized training plan, periodized for maximum results (Get a new workout routine every month)
- Live training program demo
- Training app with videos and built-in training log
- 1 live follow up and adjustments
- Email communications
- Access to the private FB group
03
GOLD MEMBERSHIP
Including Resilient Gentleman
bootcamp access
$97
LOW MONTHLY INVESTMENT
- 44 RG Bootcamp classes access per month
- Full physical and postural assessment
- Body composition analysis
- 4 training sessions per month
- RG Bootcamp access - 12 sessions per month
- Unlimited access to all recorded sessions
- Fully customized training plan, periodized for maximum results
- New workout routine every month
- Training app with videos and built-in training log
- Email communications
- Access to the private FB group
BOOK A CALL NOW –
From the way you eat, lift and sleep to how you think and handle business, I will make sure to give you absolutely ALL the tools you need to be all you can be. You deserve to take care of yourself. Let me show you the way.